I’m injured…. again. Yoga isn’t feeling good in my body (at least flow yoga anyway). I have a little bit of blame on ZOOM, but I do take full responsibility for my current injuries. It’s my own dang fault for not learning when to take a break. I often preach to students that you can make the practice yours by adjusting the intensity and I have never really thought about making that choice in my teaching practice. Why not give myself permission and lead by example? I feel like my injury came at the right time since I’m in an online teacher training that’s a bit slower than my normal vinyasa-based flow stuff and it’s slowing me down. Forcing me to pay attention.

Dani Ibarra is one of those humans I call a COVID blessing. She’s one of the main teachers in a teacher training program that I am a part of right now. She’s a seasoned teacher who studied with someone whom I have always admired over my yoga career, Maty Ezraty. In this episode of SEEKER + SAGE she points out how we need to adjust both our practice and our teaching to fit the landscape of what the world is right now. Like me, she too has some COVID injuries. We get deep into how to take care of yourself as a teacher and a student participating in ZOOM yoga. Tune in and listen to the wisdom of my sister from another mister!

Follow Dani on Instagram @daniibarrayoga

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MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.

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